Peace and Release - Day Retreat

Step into a sanctuary of peace and restoration with ‘Peace and Release’, a carefully crafted one-day retreat designed to bring balance, calm, and nourishment to your body, mind, and spirit.

In our fast-paced world, we often forget to slow down, breathe deeply, and truly care for ourselves. This retreat is an opportunity to pause, reset, and replenish in a tranquil and nurturing environment. Through a blend of meditation, breathwork, nature immersion, and sound healing, you’ll be guided into a state of deep relaxation, leaving you feeling refreshed, restored, and reconnected with yourself.

What to Expect

🌿 Bliss Meditation – A soothing guided meditation designed to bring deep relaxation and mental clarity. This practice will help you release tension, cultivate stillness, and set the tone for the rest of the retreat, leaving you feeling totally blissed out.

🌀 Shamanic Breathwork – Flow through powerful, altered state breathing, designed to release, connect and awaken. This session is accessible to all and is guided and supported the whole way through.

🥣 Nourishing Lunch – Enjoy a fresh, homemade meal of comforting soup and rustic bread, made with love and care. This simple yet nourishing meal will replenish your energy and ground you in the present moment.

🔥 Sauna & Lake Swimming – Experience the invigorating contrast of heat and cold as you move between the warmth of the sauna and the refreshing embrace of natural water. This ancient practice supports circulation, detoxification, and a profound sense of renewal.

🎶 Sound Ceremony – Sink into a deeply immersive sound healing journey, where vibrations from instruments and voice wash over you, creating space for deep relaxation and energetic alignment. This experience will guide you into a state of pure presence and peace.

A Space to Truly Unwind

Every element of this retreat has been thoughtfully designed to make your experience effortless and enjoyable. From the soothing atmosphere to the carefully curated practices, you are invited to simply arrive, let go, and allow yourself to be cared for. Whether you seek stress relief, a reset, or simply a day of pure relaxation, this retreat offers a gentle yet powerful space to reconnect with yourself. Think of it as a trip to the spa for the soul.

Give yourself the gift of deep rest and renewal. You deserve it. 💙✨