4 Night Mindfulness Retreat
Thu 11 Jul
|Zen Jungle Retreat
Find space and a quiet mind with 4 days of mindfulness, meditation, breathwork and yoga nidra. Includes a luxury, self catered cabin stay (shared or private) and one outdoor cookout with food and drinks included.


Dates, Time & Location
11 Jul 2024, 19:00 – 15 Jul 2024, 10:00
Zen Jungle Retreat, Wooda Lakes, Holsworthy EX22 7JN, UK
Event in detail
Take 4 days to find your peace with an itinerary that will suit both those new to mindfulness and those seasoned at the practices. There will be lots of space and time, some teaching and unique experiences including but not limited to :
4 Nights in a luxury cabin (Select shared or private)
Mindfulness
Breathwork
Yoga Nidra (sleep yoga not physical)
Meditation (Guided and connected)
Zazen from beginner progressing
Silent periods
Walks, gardening and sitting
Conscious communication
Fire pit cookouts (indoor if raining)
No TV and phones can be lock boxed

Explore the Retreat Centre
