This weekend and the coming week are packed with transformative and exciting activities designed to help you reconnect, unwind, and deepen your mindfulness practice. Whether you're seeking a physical release through movement, a mental reset through meditation, or a creative outlet, we have something for everyone.
What's On?
- Ecstatic Dance: Release your inhibitions and let the music guide you in a free-flowing, heart-opening dance journey. Ecstatic dance is a powerful way to connect with your body, release pent-up emotions, and experience pure joy.
- Shamanic Breathwork: Dive deep into your consciousness with this mind opening practice. Shamanic breathwork uses rhythmic breathing techniques to clear energetic blockages, release stored emotions, and facilitate deep healing and self-discovery.
- Yoga Nidra: Experience the profound relaxation of Yoga Nidra, also known as yogic sleep. This guided meditation will take you to a state of deep rest while your awareness remains awake, allowing your body and mind to heal and rejuvenate.
- Sound Ceremony: Soothe your soul with the healing power of sound. Using instruments like shamanic drums, crystal bowls, and Tibetan singing bowls, our sound ceremony will guide your brain into a state of deep relaxation and harmony, promoting emotional release, clarity, and peace.
- Mindful Art: Explore the intersection of mindfulness and creativity in this immersive art session. You don’t need to be an artist—just come with an open mind and allow the process of creating to bring you into the present moment.
- Guided & Unguided Meditations: Whether you're new to meditation or have a regular practice, our variety of meditation sessions, from guided group meditations to self-led Zazen, will help you find inner peace and sharpen your focus.
- Informative Mindfulness Talks: Deepen your understanding of mindfulness in our series of talks. Topics range from practical mindfulness techniques to the metaphysical aspects of meditation. These sessions will provide valuable insights into how mindfulness can transform not only your meditation practice but also your everyday life.
Full Schedule & Booking
There’s no better way to refresh your mind, body, and soul than by immersing yourself in these diverse and enriching activities. Whether you're looking for relaxation, healing, or personal growth, our retreat offers the perfect space for it all.
For the full schedule of this weekend and next week’s activities, and to book your spot, click the button below to visit our website. We look forward to sharing this incredible journey with you!
