Most people move through life believing that how they feel is caused by the world around them—by circumstances, by other people, by money or the lack of it, by the weather, by their bodies, or even by the idea of “a bad day.” We’re conditioned to think that reality comes first, and then our feelings follow. But the opposite is true .Your feelings arise from the ideas you accept  and the thoughts you engage with . Those ideas—once validated by attention—generate thoughts, and

How Externalisation Steals Your Freedom (and How to Get It Back) Introduction – Why This Matters Have you ever noticed how much of your...

As we approach the Christmas and New Year season, the world around us fills with cheer and celebration, yet for many, this time can be...

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