Most people move through life believing that how they feel is caused by the world around them—by circumstances, by other people, by money or the lack of it, by the weather, by their bodies, or even by the idea of “a bad day.” We’re conditioned to think that reality comes first, and then our feelings follow. But the opposite is true .Your feelings arise from the ideas you accept  and the thoughts you engage with . Those ideas—once validated by attention—generate thoughts, and

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