Soul Harmony Day Retreat: Find inner peace with mindfulness, sound, breathwork, great food and more.

Join us for the Soul Harmony Retreat, a day-long immersion in meditation, dance, qi gong, sound ceremony, breathwork and nourishing cuisine. Held at the Zen Jungle Retreat, a magical haven nestled in 40 acres of picturesque countryside, woodlands and 5 lakes, this event is the perfect opportunity to explore human consciousness and learn mindfulness tools that can be used in daily life.

Mindfulness is the art of being present in the moment, paying attention to our thoughts, feelings and bodily sensations without judgment. The benefits of mindfulness are numerous, both physically and mentally. It has been shown to reduce stress, lower blood pressure, improve sleep quality and boost the immune system. In addition, mindfulness can improve mental health by reducing symptoms of anxiety and depression, increasing emotional regulation and enhancing overall well-being.

At the Soul Harmony Retreat, you will have the opportunity to experience a range of mindfulness practices, from meditation and breathwork to conscious dance and sound ceremony. You will also enjoy delicious, locally sourced and fresh cuisine prepared by Andy, a master of the art in both plant and meat based meals.

You can extend your stay to a one night retreat and experience a luxury cabin with panoramic views of undisturbed nature. Cabin stay tickets are per cabin, not per person, so if you'd like to share as a group just let us know how many beds (max 4) you'd like made up.

Join us for a day of transformation and awakening. Discover the power of mindfulness and take home valuable tools for living a more conscious, fulfilling life.