Waking Up to Mental Health 3/6

The cause of overthinking and how to stop it

As something that affects almost everyone, overthinking is something most of us are frustrated by, and often kept awake by. The question...

When setting boundaries creates a prison

There is much talk of setting boundaries in the personal growth space and whilst there are transitional benefits there are some...

A Journey to Stillness: Understanding the Progressive Benefits of Meditation

In today's fast-paced world, where the demands of daily life seem unending, finding moments of peace and tranquility can often feel like...

The magic of inner peace and how to find it.

What is inner peace and does anyone actually have it? By understanding the nature of peace and the reality that finding it is always the...

Jungle Journals