Waking Up to Mental Health 2/6

How will finding inner peace change my addiction?

This video explores the cause of addiction rather than the symptoms and looks at how becoming progressively more peaceful changes the...

You only suffer when you think, time to learn to stop

When Was the Last Time You Chose Your Own Thoughts? Do you remember actually choosing to think rather than simply finding yourself in the...

Trauma can be permanent or temporary, it's up to you.

This post is continued in the text after the video. There is a detailed explanation of the mechanism and solution for those interested in...

Unshakeable happiness and peace in less than 30 days

The question of can I be permanently happy is one that you will often get a negative answer to. Due to the way most people get and try to...

Jungle Journals