Fri, Feb 16|
Focused, eyes open meditation with exceptional benefits for mindfulness and presence. Suitable for all abilities.
Dates, Time & Location
Feb 16, 2024, 9:30 AM – 10:00 AM
Holsworthy, Zen Jungle Retreat Wooda Lakes, Holsworthy EX22 7JN, UK
Event in detail
Come and experience Zazen meditation, where we invite you to experience the profound benefits of this ancient practice. Zazen meditation is a form of Zen Buddhist meditation that has been practiced for centuries in Japan. It is an eyes open meditation which involves sitting in an upright posture with a focused mind, allowing thoughts to come and go without judgment or attachment.
The origins of Zazen meditation can be traced back to the teachings of the Buddha, who emphasized the importance of mindfulness and meditation in achieving enlightenment. Today, it is widely practiced around the world for its many benefits, including increased focus, reduced stress and anxiety, and a greater sense of inner peace and clarity.
At our event, you will have the opportunity to experience the power of Zazen meditation in just half an hour. Our experienced instructors will guide you through the process and help you cultivate a quiet mind, bringing the benefits of meditation into every aspect of your daily life.
Join us for this transformative experience and discover the inner peace and tranquility that comes from a regular meditation practice. We look forward to seeing you there!
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