Morning Zazen - FREE to Members

Zazen is the foundational practice in Zen Budhism and is a progressive journey to both inner peace and self realisation. We choose it as our morning practice at the retreat due to it's powerful ability to give a quiet mind and to help that peace ripple out into all parts of life.

This practice is simple and the session will give an in depth explanation and introduction for those new to meditation or mindfulness practices. It will also allow for coaching of further stages of Zazen for regulars and allow a progressive journey toward kensho. (The merge experience)