Mindful Arts & Crafts

Welcome to our Mindful Arts and Crafts Workshop! We believe that getting creative is one of the best ways to cultivate a peaceful, calm and quiet mind. Our workshop is designed to help you tap into your creativity and enjoy the process without worrying about the outcome.

Each week will vary with a new project as our focus. Creating cork pinboards, painting self portraits or designing mandalas out of flower petals are just some of the activities you might experience at a mindful arts and crafts workshop. Our sessions are guided step by step, but we also encourage you to follow your intuition if your creativity is calling you to do something different. Whether you're a seasoned artist or a complete novice, our workshop is suitable for all abilities. 

Research has shown that engaging in arts and crafts can be incredibly beneficial for our mental health. It can help reduce stress and anxiety, increase mindfulness, and boost our overall well-being. Plus, it's just plain fun!

So come join us for a few hours of creativity, relaxation, and enjoyment. And as a little bonus, we'll even provide you with a free drink upon arrival. We can't wait to see what you create!