Introduction to Meditation

Curious about meditation but not sure where to begin? This gentle, supportive session is designed for complete beginners—or anyone looking to reconnect with the basics. You’ll be guided through simple practices that help quiet the mind, ground the body, and open the heart.

We’ll explore what meditation really is (and what it’s not), learn accessible techniques such as breath awareness and body scanning, and create space for questions and reflection. You’ll leave with tools to start your own practice at home and a deeper sense of calm and clarity.

No experience needed. Just bring yourself.