Tue, 07 Nov|
Intro to Mindfulness & Presence | 1.5 Hours
Discover the power of a quiet mind and gain the tools you need to experience a break from the voice in your head for the first time! Join the session for free as a club member.
Dates, Time & Location
07 Nov 2023, 13:00 – 14:30
Holsworthy, Zen Jungle Retreat Wooda Lakes, Holsworthy EX22 7JN, UK
Event in detail
Jason, author of the Zen Jungle masterclass and transformational teacher at the retreat, offers an in-depth introduction to mindfulness and presence. He discusses what mindfulness truly means and uncovers the essence of presence in a simple and coherent way, making it accessible to many for the first time. This introduction gives you the tools you need to conquer your mind noise and experience a break from the voice in your head. The session then moves on to a tour of Zen Jungle's 40 acres with a focus on putting into practise the skills just learned. At the end, a silent (and optional barefoot) venture into the woodland gives you the opportunity to immerse your senses and experience the magic of the here and now. Suitable for all abilities, including beginners.
Intro to mindfulness ticket£10.00