4 Night Mindfulness Retreat
Thu 22 Aug
|Zen Jungle Retreat
Find space and a quiet mind with 4 days of mindfulness, meditation, breathwork and yoga nidra. Includes a luxury, self catered cabin stay (shared or private). Includes dinner on arrival and breakfast and dinner each day, including breakfast on the day of departure.


Dates, Time & Location
22 Aug 2024, 19:00 – 26 Aug 2024, 10:00
Zen Jungle Retreat, Wooda Lakes, Holsworthy EX22 7JN, UK
Event in detail
Take 4 days to find your peace with an itinerary that will suit both those new to mindfulness and those seasoned at the practices. There will be lots of space and time, some teaching and unique experiences including but not limited to :
4 Nights in a luxury cabin (Select shared or private)
Mindfulness
Breathwork
Yoga Nidra (sleep yoga not physical)
Meditation (Guided and connected)
Zazen from beginner progressing
Silent periods
Walks, gardening and sitting
Conscious communication
Daily breakfast and dinner
No TV and phones can be lock boxed

Explore the Retreat Centre
