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Butterfly Club

Nidra (Mind awake, body asleep)

Unveil your inner yogi: discover your peace with Yoga Nidra

  • Duration Varies
  • 12 British pounds
  • Zen Jungle Retreat

Service Description

Step into a sanctuary of peace and presence with Nidra. This sacred gathering is more than a practice; it's a journey to the deepest realms of self, where true healing and profound relaxation begin. In the embrace of our warm and welcoming yurt, allow yourself to be gently guided through the ancient art of yogic sleep — a meditative practice that awakens the connection between body, mind, and soul. As you settle into the serene space, cocooned by soft, comforting blankets, the outside world begins to fade away, inviting you into a state of blissful tranquility. Hannah will lead you through a series of gentle, soulful instructions, encouraging you to release each layer of tension and enter a state of deep relaxation and introspection. This is your time to explore the landscape of your inner self, to encounter the stillness that resides within, and to emerge feeling refreshed, rejuvenated, and realigned with your highest self. When your body and mind have fully let go to a state of blissful surrender, there will be a guided, visual meditation offering wisdom and insights with sound healing instruments to accompany such as crystal and tibetan singing bowls. This Nidra class is a profound experience that promises not only deep relaxation but also an awakening to your inner wisdom and a deeper understanding of your spiritual journey. Whether you are new to this practice or a seasoned yogi, you are welcome here for this simple practice. Together, in this moment of stillness, let's embrace the power of rest and renewal. Join us as we embark on this transformative journey, and allow your spirit to soar to new heights of peace and awareness.

Contact Details

  • Zen Jungle Retreat, Holsworthy, UK


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