Service Description

This is our foundational teaching and practice for the path to a quiet mind and inner peace. The session starts with an in depth discussion on consciousness itself and how the mind works, followed by sensory redirection practice on a walk around the lakes and woodland. This teaching is fundamental to the understanding of consciousness and the self. It will reveal the mechanism of thought and triggers and will expose the path to inner peace. Of the many practices and tools that we teach at the retreat, this session is the one that will change your life forever. It is suitable for both beginners and those familiar with mindfulness and will deepen your relationship with who you are and provide the start point for self realisation. This is true yoga and a teaching that reveals the science of the mind.