Introduction to Mindfulness & Meditation
A tour of Zen Jungle Retreat and class in present moment awareness. Then guided meditation.
- 1 hr 30 min1 hour 30 minutes
Beginning with an introduction to presence from Jason, this walk is centred around being in the experience of the here and now instead of thoughts of the past and future. We will then use what we learn about presence during the walk as we first go on a tour of Zen Jungle Retreat. At the end, we will venture into the woodland, continuing in silent practice and using all of our senses to be in the moment.
Zen Jungle Retreat, Holsworthy, UK