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Introduction to Mindfulness & Presence

A tour of Zen Jungle Retreat and class in present moment awareness. Then guided meditation.

  • 1 hour 30 minutes
  • Holsworthy

Service Description

Jason, author of the Zen Jungle masterclass and transformational teacher at the retreat, offers an in-depth introduction to mindfulness and presence. He discusses what mindfulness truly means and uncovers the essence of presence in a simple and coherent way, making it accessible to many for the first time. This introduction gives you the tools you need to conquer your mind noise and experience a break from the voice in your head. The session then moves on to a tour of Zen Jungle's 40 acres with a focus on putting into practise the skills just learned. At the end, a silent (and optional barefoot) venture into the woodland gives you the opportunity to immerse your senses. Suitable for all abilities, including beginners.

Upcoming Sessions

Contact Details

  • Zen Jungle Retreat, Holsworthy, UK


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