Guided meditation | Free to members
A peaceful meditation focused on connection
- Duration VariesDuration Varies
This guided meditation is an opportunity to clear your mind and relax into the feeling of inner peace and connection that are always accessible to us. Using a basic techniques, you will learn to focus on your breath to quieten the mind and bring your attention to the present moment. Regular practice can help manage stress and anxiety and develops mindfulness -the ability to be focused on the here and now.
Zen Jungle Retreat, Holsworthy, UK