Connected meditation | Free to members
A peaceful meditation focused on connection
- 1 hr1 hour
This guided meditation is an opportunity to clear your mind and relax into the feeling of inner peace that is always accessible to us. Extend your consciousness beyond the body and connect with others and the world around you. Using a basic techniques, you will learn to focus on your breath to quieten the mind and bring your attention to the present moment. Regular practice can help manage stress and anxiety and develops mindfulness -the ability to be focused on the here and now. Suitable for all abilities including beginners.
Zen Jungle Retreat, Holsworthy, UK