Start here to experience the masterclass for free. Download the first chapters in text or audio and get free online resources too. As you start to consume the masterclass, you will slowly become immersed a life-changing journey.
You will gain a deep understanding of yourself and your mind, and move toward a new, happy, peaceful, fulfilled and free state of being. This free content offers a useful taste of both the coherence and value of Zen Jungle Masterclass, although of course, it's only the beginning of the eleven step, thirty seven chapter journey.
By starting here, the decision to take this life-changing journey, is made super easy.

Welcome aboard, and enjoy the ride...


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Try it now, for free

Download the first chapters for free, begin an exciting, life-changing journey.

Register now and receive the free chapters in a choice of text (pdf) or Audio format, immediately to your inbox. Enjoy...


Find a little presence

Learn to become present in the moment, thoughtless and aware of what is around you without narration or comment from that voice in your head. A practice that will make the voice become ever quieter.

Download free chapters

Included here for download is a sample of the masterclass. It will demonstrate how clear and coherent this content is, and in doing so will also teach you about the mind identity. This is only the beginning.

Start the masterclass

Once you have seen the clarity offered by the masterclass, and you will, start with the book or audiobook. Take a journey of self discovery and learn truly actionable ways to totally transform your whole life.


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From £9.99 - £20

Feel good, no matter what your mind or this crazy world throws at you.

The book or audiobook is the foundation of the masterclass. It will take you on a unique, life-changing, transformational journey. It is in 11, easy to follow steps, and makes the learnings both easy and actionable.


All formats come with FREE member content, online in the private members area. Infographics, explainers a forum and more are all included to make things more visual, offering support on your journey.

Sign up and buy your chosen book format here, to get started immediately. Optional additions such as the online course and retreats are shown below and can be added at any time, as you see the immense value of the masterclass, and to fuel understanding.

The masterclass is 330+ pages or almost 15 hours of audio, and you'll need to plan for several reads or listens. The course requires 2 complete reads over a period of 8 weeks, and we find that many people add the course either during or just after their first read.


The audiobook is the strongly recommended format, as it provides effortless learning, almost anywhere, at any time.





For those who like to learn visualy and for the best results, we strongly recommend adding the online course to partner with your chosen book format.


Add it before or after you buy the book, and at any time you wish. Most buy it during the first read or in time for the second, when the value and impact of the masterclass has become abundantly clear. It really does bring profoundly life-changing moments, again and again.

The course is a fully managed, visual learning process,.all with a flexible schedule, adding perfectly timed, rich,  learning experiences, reminders and explainers at just the right moment.

11 illuminator books, over 50 infographics, over 50 worksheets, practice reminders, forum support and more, make everything super actionable. It really does unlock the wisdom in the content and makes it crystal clear.

If you don't already have the book, you will be taken to amazon to buy your chosen format on completing this purchase. 



from +£650

A luxury stay, complete with teaching of the whole 11 step masterclass at "The Zen Jungle", our beautiful, purpose built retreat, is sure to be truly life-changing.

Once there, talks, practices, direct one-to-one coaching, questions and answers, and an amazing group dynamic will change everything. Direct support from the Zen Jungle team and other retreat participants, will embed learnings and make new actionable whole of life habits.

On booking a retreat you also gain immediate free access to the online course and members area, so you'll have time to familiarise yourself with the masterclass content well before arrival. This creates amazing results. 

Beautiful log cabins, lake cabins and tree houses are included and the retreat has 5 lakes, woodland and the peace needed to focus on you in peace. 

If you don't already own the book, don't worry, you will be taken to Amazon on completing this purchase. 


Firstly, why are you here?

Interestingly, this question only actually has one answer, and it applies to almost all of us. We have a dysfunction in the relationship between our mind, thoughts, feelings or voice in our head, and our true underlying self. The one who hears that voice and experiences life directly, before the thoughts and feelings happen.

We use lots of different words to represent that dysfunction, such as overthinking, anxiety, worry, unhappiness, lack of purpose, addiction, depression, suicidal thoughts, sleep disorders, mental health, self esteem, confidence, a yearning for freedom or peace, lack of fulfillment, paranoia and many other subtle variations on these themes. The common thread being that it takes our peace away, leaving us generally unfulfilled.

The reality for most is that we were never taught how to have a healthy relationship with our mind, thoughts and feelings at school or by our parents either. Instruction on the mind, thoughts, feelings or even on who we actually are is a missing and vital piece of education.


Instead, we are thrown into a world full of judgement, expectation, roles, labels, pain, experience and more, without any means to understand or deal with how we feel about it. The world conditions us to have a mind in complete overdrive, fueling this dysfunction like petrol on a fire.

Zen Jungle is the wisdom we have all been missing. It uncovers the root cause, and demonstrates clearly that the way we feel is a learned habit and certainly not naturally ocurring. It also teaches the core principles, wisdom and techniques that resolve it completely and finally. 

Stressed Man

The 2 objectives of this free content

Objective 1:
To help create a quieter mind and some immediate freedom from the voice in your head.
Most of us are endlessly lost in a stream of involuntary thoughts. We are thinking about the future and the past. We are anxious or worrying. We are planning things to do and often regretting things we have already done. We are sometimes guilty or blaming, or often chasing the next thing we want. We are always looking for the next stepping stone and "fix" that we have decided will bring us the happiness we seek.

As a result, our minds are constantly active with thoughts we don’t choose and often that we really don’t want. Those thoughts stop us sleeping, relaxing, being at peace and ultimately being fulfilled and happy.
To have a quiet mind and an ability to choose our own thoughts, is essentially the only true freedom in life. Without it we are locked in a prison of the mind, endlessly thinking and endlessly searching.
Objective 2:
To start a new relationship between your mind, thoughts, feelings and YOU
As if it weren't enough for us to be constantly, involuntarily thinking, our relationship with thoughts and feelings is also broken too. Why? Because we have slowly evolved into a belief that we actually are our thoughts and feelings, which is simply not the case.

Even though we are the one who can watch the thoughts and knows that they are involuntary, we make the mistake of believing that we actually are our mind and we react, respond to and carry out many of the thoughts that come, feeling like we have no choice at all.

This is a broken relationship and there is a need for us to change it by remembering who we are. We are the one who can watch thought, not the thoughts themselves. This realisation then allows us to begin to choose when and if to react to them. While this is a bigger process than can be covered here, we can start that process, and continue it in the masterclass later.

Let's get started

Firstly, why do we think so much?
So why are we endlessly thinking? The short answer is that we live in a world full of expectations, our own and everyone else's.  We have built a mind created identity within this world, that now needs fuel and to be constantly maintained.
We have endless likes, wants, needs and preferences to chase and we have dislikes, fears and things we don’t want, all to be carefully avoided.
Not surprisingly, our minds are kept incredibly busy with this problem. They tirelessly try to control the world around us and everyone and everything in it. Sound like a hard job? It is. In fact, it is a totally impossible one but we have made it an endless vocation for our minds.
Your mind does it in almost every waking moment and even while we sleep. Although sleep can be hard while listening to the endless, loud voice in our head trying to debate and consider our next actions.. 
How will becoming more present help?
The practice of presence is a life changing activity, when undertaken regularly, and it is truly simple. It is simply the act of being here, now and not lost in involuntary thought. When was the last time you were able to be anywhere and do anything without getting lost in thought, worry, anxiety or fear.
Included as just one element in the masterclass, the practice of presence alone can be life changing. Progressively, you will learn to quickly find your present awareness, clear your mind of thoughts and will then progress to becoming fully present almost permanently.
As you find and maintain presence, your mind will become much quieter and you will progress to being able to actively watch your thoughts without getting sucked into them or taking action.
The aim is not to fight with your mind or to prevent it thinking at all, it is to simply allow it to find peace and to eventually become just a spectator of thoughts, rather than an active participant. As the watcher, you will soon realise that all thoughts are essentially meaningless.
As you reduce the attention given to thoughts and mind, you take away the fuel for overthinking, and slowly, the mind will find peace and the voice in the head will stop.
The only true freedom in life, is to have the choice of both when to think and what to think. That freedom starts here.
Yoga Practice

What is Zen Jungle?

Zen jungle is a holistic masterclass in how to truly love life.


Stop overthinking, quiet your mind and completely transform your thoughts to bring peace, purpose and almost permanent happiness.

“It’s a total game changer”