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Butterfly Club

Fri, 31 May



Yoga Nidra

Also known as yogic sleep, this type of yoga is practiced in shavasana, lying down on comfy mattresses under blankets and eye pillows while you learn to totally relax the body and mind. They say that one hour of Nidra provides the benefits of 5 hours of sleep.

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Yoga Nidra
Yoga Nidra

Dates, Time & Location

31 May 2024, 10:30 – 11:30

Holsworthy, Zen Jungle Retreat Wooda Lakes, Holsworthy EX22 7JN, UK

Event in detail

Step into a sanctuary of peace and presence with our upcoming Yoga Nidra class. This sacred gathering is more than a practice; it's a journey to the deepest realms of self, where true healing and profound relaxation begin. In the embrace of our warm and welcoming yurt, allow yourself to be gently guided through the ancient art of yogic sleep — a meditative practice that awakens the connection between body, mind, and soul.

As you settle into the serene space, cocooned by soft, comforting blankets, the outside world begins to fade away, inviting you into a state of blissful tranquility. Our experienced guide will lead you through a series of gentle, soulful instructions, encouraging you to release each layer of tension and enter a state of deep relaxation and introspection. This is your time to explore the landscape of your inner self, to encounter the stillness that resides within, and to emerge feeling refreshed, rejuvenated, and realigned with your highest self.

This Yoga Nidra class is a profound experience that promises not only relaxation but also an awakening to your inner wisdom and a deeper understanding of your spiritual journey. Whether you are new to this practice or a seasoned yogi, you are welcome here. Together, in this moment of stillness, let's embrace the power of rest and renewal. Join us as we embark on this transformative journey, and allow your spirit to soar to new heights of peace and awareness.

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