Fri, Apr 26|
Shamanic Breathwork is a controlled and conscious breathing technique used for energy activation to release tension in the body and mind. Find peace as you learn to breathe naturally low and slow into the belly for a calming, relaxing and sometimes psychedelic experience.
Dates, Time & Location
Apr 26, 2024, 5:00 PM – 7:00 PM
Holsworthy, Zen Jungle Retreat Wooda Lakes, Holsworthy EX22 7JN, UK
Event in detail
Once you try it you'll be hooked! Shamanic breathing is one of the most simple breathwork modalities. It is incredibly effective and easy for both beginner and experienced breathwork guests alike.
After a short introduction, Jason will hold the space for you to take a Shamanic journey that will allowe your consciousness to expand beyond your body and into dreamlike altered state experiences.
This process is totally safe and is proven to help with the release of long held tension and trauma, leaving those who try it feeling lighter.
The common thread in every session is that apprehension turns into a deep love of the practice and fascination with the effects.
These sessions last approximately 1 hour 30 minutes after the introduction depending on your journey and are held in our cosy 9m yurt at the retreat. Fruit, chocolate and juice will follow the session and are included to rehydrate and revitalise participants.
Our experienced breathwork coaches will guide you through every step of the way, holding the space and making the whole journey an exciting adventure in both presence and consciousness.
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