The more you practice presence, the quieter the mind.
As a foundation that is deeply covered in the roadmap, presence in all of its forms is a life changing practice.
It can be best described as intense, thoughtless attention. The ability to be in the moment, focus attention on the now and to choose not to think at all.
In this free guide, we introduce the practice and offer an instant opportunity for a new found peace and an instant reduction in overthinking, for your busy and currently out of control mind.
Start here with our free guide to becoming present and living a new, more peaceful and happy life...